Heart Healthy Recipes - Curried Squash White Bean Soup - Balanced High-Fiber

Heart Healthy Recipes - Curried Squash & White Bean Soup - Balanced, High-Fiber, - This kind of Delicious Curried Squash & White Bean Soup Recipe is really a new solution for yourself who searching for healthy food with regard to you. Many people need to live healthy although hard to find suitable food. With this Curried Squash & White Bean Soup recipe, in fact you can easily make at your house by simply yourself. #Curried #Squash #& #White #Bean #Soup #Balanced #High-Fiber #

Ingredients

1 whole Medium Acorn Squash
1 Tablespoon Olive Oil
1 whole Small Garlic Clove, Minced
½ teaspoons Salt
½ teaspoons Curry Powder
½ teaspoons Paprika
â…› teaspoons Cayenne Pepper
½ teaspoons Ground Coriander (optional)
½ teaspoons Turmeric (optional)
1-½ cup Chicken Broth Or More, As Needed
1 cup Canned White Beans, Such As Great Northern
2 Tablespoons Sour Cream (fat Free Or Regular)
1 Tablespoon Chopped Fresh Cilantro Or Parsley

Nutrition : 2 Servings

389 CALORIES / SERVING
DAILY VALUE :
  - Fat : 12g / 19%
  - Carbs : 58g / 19%
  - Protein : 16g / 33%

Preparation

Go through how to make this particular Curried Squash & White Bean Soup below below:

Tags: Sugar-Conscious #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #Sulfites #