Heart Healthy Recipes - Healthy Flax Seeds Thepla - Balanced High-Fiber

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Ingredients

100 gm Wheat Flour
70 gm Flax Seeds
1 tablespoon Oil
50 gm Arhal Dal/Toor Dal
50 gm Green Peas Boiled and Mashed
0.5 teaspoon Fennel Seeds
0.5 teaspoon Cumin Powder
0.5 teaspoon Turmeric Powder
Salt to taste
1 piece of Green Chilli Chopped
1 medium onion half diced and half chopped

Nutrition : 2 Servings

517 CALORIES / SERVING
DAILY VALUE :
  - Fat : 23g / 35%
  - Carbs : 65g / 22%
  - Protein : 16g / 32%

Preparation

Full Instruction for this Healthy Flax Seeds Thepla recipe a person can found by clic the button below:

Tags: Vegan #Vegetarian #Pescatarian #Dairy-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #FODMAP #