Low Calorie Recipes - Chicken Mediterranean vegetable pasta recipes -

Low Calorie Recipes - Chicken & Mediterranean vegetable pasta recipes - - Trying to find Chicken & Mediterranean vegetable pasta recipes, then an individual reached the right spot . This Awesome Chicken & Mediterranean vegetable pasta recipes Recipe surely may bright every day . It is definitely easy to create, plus do not need put in a lot of moment . Also you can obtain the ingredient near you very easily . #Chicken #& #Mediterranean #vegetable #pasta #recipes #

Ingredients

1 large courgette, roughly chopped
1 large yellow pepper, de-seeded and roughly chopped
low calorie cooking spray
salt
freshly ground black pepper
160g cherry tomatoes
1 large onion, finely chopped
2 large garlic cloves, crushed
3 tbsp tomato puree
400g can chopped tomatoes
Half a chicken stock cube
fresh basil
2 tsp dried oregano
5 tbsp fat free natural Greek yogurt
400g dried rigatoni (or other pasta shapes)
500g skinless and boneless chicken breasts, cut into thin strips

Nutrition : 4 Servings

1009 CALORIES / SERVING
DAILY VALUE :
  - Fat : 40g / 61%
  - Carbs : 95g / 32%
  - Protein : 66g / 132%

Preparation

Figure out how to cook this Chicken & Mediterranean vegetable pasta recipes here:

Tags: Egg-Free #Peanut-Free #Tree-Nut-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #